Can I use over-the-counter products and nurse?

Most over the counter medications are safe for you to take while breastfeeding, but you should always check with your doctor or lactation consultant just to be sure. The ingredient that you want to stay away from in OTC medications that is commonly found in cold medications is: pseudoephedrine, as it can decrease your supply. Medications that contain this ingredient are now more commonly found behind the pharmacy window and require your signature. But you should keep in mind that if you take a medication that makes you tired, it may also cause your baby to be tired. And it is always good to remember that herbs are medications too and you should also check on there safety. (did you know that peppermint can decrease your supply???)